About

 

Exercise doesn't have to mentally break you. You can achieve goals and push boundaries without physical pain or emotional stress. Exercise isn't just about movement. It is learning how to communicate with your mind and body effectively. At times it requires extreme focus to complete a workout and at other times you just need to let go. LastV is about teaching you how to communicate with your mind and body to get the most out of your workout experience and the most out of your life. 

LastV

Fitness and Technical Training

 

 

Portland Oregon